Detox diets also known as cleansing diets are useful when it comes to removing poisons and toxins from your body. Overtime harmful chemical often accumulate within our body and mostly in the fat cells which can result to health problems. The idea behind a good detox diet is eating foods that are natural and pure that will help the lymph, liver and kidney in their functioning. Natural detox diet is increasingly becoming efficient ways of weight loss at the same time maintaining wellness and premium health. In fact research shows that natural detox diets lead to a significant improvement in health and production of energy. Most detox diets work in a similar way as using natural foods.
There are a number of natural foods that one can incorporate in their diets for the purpose of detoxification. These include fruits which can either be fresh, dried, frozen or alternatively they can be canned in form of natural juices. This includes fruits like apples, pineapples, mango, grapefruit, oranges, bananas, peaches, strawberries, melons, and so on. Fruits have a high liquid content that enables the body to wash out toxins .They are very easy to digest and also have a high amount of important vitamins, nutrients ,fiber and antioxidants.
Green foods should also be included in diet and they include barley, spinach, bluegreen algae, wheatgrass, arugula, kale, alfalfa, green beans and so on. These foods assist in boosting the digestive tract with chlorophyll. The chlorophyll from these green foods helps to eliminate harmful toxins from the environment such as herbicides, toxicmetals, cleaning products as well as pesticides. Apart from the general chlorophyll boosting by these foods they also have individual functions within the body. Alfalfa sprouts help in cleansing the kidney as well as the regulation of bowel movements. Spinach is a good source of fiber and provides the body with vitamin K that helps in coagulation and clotting of blood. Green beans provide the body with Vitamin C as well as antioxidants such as carotenoids and flavonoids that are useful in fighting free radicals within the body. Kale work together with fiber compounds as bile acid within the stomach to eliminate acid and hence lowering cholesterol levels.
Citrus fruits should also be included in diets as they help the body flush out toxins as well as jump-starting digestive tract with the process of enzyme reactions. Lemon juice gives support to the liver when it comes to the process of cleansing. A warm glass of lemon water should be taken each morning in order to increase detoxification.
Garlic is also a very good detoxifying food as it aids in stimulating the liver into the production of detoxifying enzymes which aid in filtering toxic residues away from the digestive system.
Raw vegetables should also be incorporated in diets as they assist the liver purge toxins during the process of cleansing. These include onions, carrots, cabbage, broccoli, cauliflower beet and so on which can either be juiced or eaten raw.
If these foods are incorporated diets then there will be effective detoxification.