Healthy Diet and Exercise Plan

Healthy diet & Exercise

Healthy Diet and Exercise Plan should consist of complex carbohydrates, high quality protein and essential fatty acids. All of these three macro nutrients work together to make a Healthy Diet and Exercise Plan work.

Complex carbohydrates


    Whole wheat (bread, pasta, bagel etc)

    Sweet potato (yams)

    Brown rice


    Green leafy vegetables

High Quality Proteins

    Whey protein shakes



    Fish (tilapia, snapper, tuna etc.)

    Lean Red Meat


Essential Fatty Acids (good fats)



    Egg Yolk

    Fish Oil

    Olive Oil

Read moreHealthy Diet and Exercise Plan

9 Nutritious Superfoods to Build Muscle & Strength

Food is the fuel that our body need to be healthy, this is even essential for those involve in body building or exercise. Through exercise and workout our body is subjected to rigorous and stressful exercise that  damages our muscles and one of the many ways for your muscles to recover is through nutrition and … Read more

Exclusive Best Shape of Your Life Tips

Discover How to Get Into the Best Shape of Your Life, According to Science

Social Links