Healthy Diet and Exercise Plan

Healthy diet & Exercise

Healthy Diet and Exercise Plan should consist of complex carbohydrates, high quality protein and essential fatty acids. All of these three macro nutrients work together to make a Healthy Diet and Exercise Plan work.

Complex carbohydrates

    Oatmeal

    Whole wheat (bread, pasta, bagel etc)

    Sweet potato (yams)

    Brown rice

    Quinoa

    Green leafy vegetables

High Quality Proteins

    Whey protein shakes

    Chicken

    Turkey

    Fish (tilapia, snapper, tuna etc.)

    Lean Red Meat

    Eggs

Essential Fatty Acids (good fats)

    Avocado

    Salmon

    Egg Yolk

    Fish Oil

    Olive Oil

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