There are a couple of reasons why people don’t get expected results after training for so long. This is to show that something is not being done right;
- Over training- When people over train it makes the muscles to degenerate. This concept is caused by excessive fatigue on the muscle fiber. Basically, it causes a strain and does not allow time for the muscle to heal. Most muscle fibers get damaged during a workout and the spacing within the workout is for the fiber to heal and be prepare for the next tasks. However, if the muscles are not given time to heal; you end up wearing them off because they lose their fiber which attaches them together. When you experience fatigue and pain in your muscles, it is sign that you are not allowing your muscles enough time to recuperate.