There have been a gradual awareness among the people on the need to constantly form a habit to exercise their body. It is a known fact that physical exercise have a way of preventing heart disease and physically active people are not usually prone to disease like the inactive people.
It is great thing desiring to exercise your body but have you also thought of what to eat after your exercise. More often than not, we have great knowledge about the exercises fitting to our body but know less of the food you need to eat after the exercise.
Working out or exercising your body drain your body system and getting refuel, requiring eating the right food and drinking the right fluids, so this give rise to the question. What kind of foods and drinks that your body requires before and after exercise.
Now that you made up your mind to exercise.
- Whole Wheat Toast with Sliced Banana and cinnamon